10 Best Foods for hair | You must take in your diet

Eat this 10 best food for hair, if receding hair loss or excessive hair loss is a cause for concern, then you should not worry about it anymore. Balding or hair loss is not an irreversible process you can change your hair growth by changing the diet.


spinach a much detested leafy green contains a lot of iron in addition to the iron, it’ is also rich in vitamins and zinc which nourish the hair and help in regrowth of hair since it is rich in antioxidants, it protects the hair from damage and nourishes the scalp.

How to use spinach for healthy hair?

spinach juice (simple method )

  1. you need to extract fresh juice
  2. And drink it

best food for hair


If you are looking for a way to regrow your hair eggs is the best food for hair, incorporate at least one egg in your daily diet hair is primarily made up of protein hence you must consume eggs.

Benefits of eating egg

  1. vitamin A
  2. vitamin B5
  3. vitamin B12
  4. vitamin B2
  5. phosphorus
    usage -You can have one boil egg every day with your meal.


Starting your day with a warm glass of lemon water is not only good for digestion but it also assists in hair regrowth.lemons are rich in Vitamin C which is needed for iron absorption. It also helps in producing collagens which makes the hair grow at a quicker pace.

The usage – have warm lemon water in the morning.

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coldwater fishes like Salmon and sardines are the source of omega 3 fatty acid omega 3 acids has anti-inflammatory properties which promote hair growth by opening the hair follicles. They also prevent hair shedding caused due to the inflamed scalp.

eat salmon for hairfall solution


Adding a dash of cinnamon to your morning coffee will help you regrow your hair quickly. Cinnamon not only moisturizes the scalp but it also improves blood flow to the hair follicles. This spice is excellent hair regrowth stimulator.

white ceramic mug on saucer beside beige plastic spoon


Guava is rich in vitamin B and c which help in regrowing hair by forming collagen. Studies show that guava helps in stimulating hair growth every effective for women who experience temporary hair thinning. Hair loss may happen due to a deficiency of vitamin B2. Since guava contains plenty of riboflavin, it restores the hair growth.

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A deficiency in zinc is known to cause hair loss. Zinc deficiency leads to degeneration of protein structure resulting in weakening of hair follicles. Hair shedding happens due to weak hair follicles. oyster is the best natural source of zinc. They are also rich in protein which is the main component of hair.


Walnuts are a rich source of selenium, potassium, and omega acids.If hair loss is caused due to the deficiency of selenium, walnuts will prevent further balding. The natural oil of walnut will also nourish your hair.

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If you wish to regrow your hair soon the this best food for hair regrowth. Incorporating Bok choy in your diet may help you. Bokchoy is a good hair food since it contains iron.T hey will not help in fast hair growth but they will also prevent hair fall.


Sweet potato is a naturally rich source of vitamins it contains minerals like ZINC, IRON COPPER, POTASSIUM, MAGNESIUM, and NIACIN.

best food for hair

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